Somatic Experiencing & Somatic Bodywork
Somatic Experiencing (SE) is a gentle, body-based approach to healing the effects of trauma, stress, and nervous system overwhelm. Developed by Dr. Peter A. Levine, this work supports the body in completing unresolved survival responses and returning to a more regulated, resilient state. Jessica integrates SE with bodywork and movement to create a deeply supportive experience for the whole body–mind system.
This work is helpful for those experiencing chronic pain, anxiety, hypervigilance, fatigue, injury recovery, or a general sense of disconnection from the body. It is also beneficial for anyone looking to build nervous system capacity, emotional resilience, and a deeper relationship with their embodied self
Somatic bodywork is a coherence- based, body-centered therapeutic approach which uses gentle, attuned, and co-regulating touch. Along with naturally emerging, innate movement to support the dissipation and integration of stored trauma in the body and increase nervous system regulation. This modality supports the connections between physical sensations, movement, emotions, and the nervous system. Through deep listening, relative relational safety and attunement, somatic bodywork supports trauma healing, greater nervous system regulation, and enhances overall health, vitality and well-being.
What to Expect
Each session is guided by your pace and needs. Sessions may include a combination of:
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Guided awareness and body tracking
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Gentle, attuned touch to support regulation
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Myofascial and craniosacral techniques
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Movement and postural awareness
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Nervous system education and integration
Somatic work is not about pushing through discomfort or “fixing” symptoms. It’s about creating space for your system to unwind at its own pace - building safety, connection, and presence from the inside out.
Treatment Options
60-Minute Somatic Experiencing/ Bodywork
It is strongly encouraged to book a series of regular somatic sessions to support the therapeutic relationship and build nervous system capacity and regulation over time.
90-Minute Somatic Experiencing/ Bodywork
It is strongly encouraged to book a series of regular somatic sessions to support the therapeutic relationship and build nervous system capacity and regulation over time.
FAQ
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What is somatic bodywork?Somatic bodywork is a body-centered therapeutic approach using gentle, attuned touch and innately arising movement to help release stored trauma and regulate the nervous system. By fostering connections between sensation, movement, and emotion in the relative safety of the therapeutic relationship, it supports trauma healing and promotes overall health and well-being.
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Can I book online sessions?Yes, online Somatic Experiencing sessions and mentorship for practitioners are available via secure video platform. These sessions are ideal for clients seeking nervous system support from the comfort of home.
If you have questions before booking, or need support choosing the right session, don’t hesitate to reach out.