Online Somatic Experiencing Session
Somatic Experiencing (SE) is a gentle, body-based approach to healing trauma, stress, and nervous system dysregulation. In online sessions, we explore sensations and patterns through guided awareness - without touch, but with deep attunement - to support regulation, resilience, and a greater sense of safety in your body.
Each session takes place via a secure video call and is tailored to meet you where you are, with an emphasis on safety, presence, and collaboration. Rather than relying on talk alone, these sessions focus on what’s happening in your body - supporting you to notice and track internal signals, physical sensations, and nervous system patterns with gentle curiosity.
You’ll be guided in slowing down, recognizing stress responses as they arise, and gradually completing unresolved survival energy held in the body. Over time, this helps to restore a greater sense of regulation, ease, and resilience. While we may speak about past experiences or current challenges, the emphasis remains on building awareness, capacity, and connection through the body - offering practical tools to ground, settle, and support your healing from the inside out.
Who It's For
Online SE sessions are ideal for you if:
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You’ve experienced trauma, chronic stress, or emotional overwhelm
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You live outside the Squamish area or prefer remote support
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You’re already working with a therapist and want to add a somatic lens
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You want to explore body-based healing in a safe and supportive way from the comfort of home
This work is gentle, collaborative, and always guided by your readiness and comfort.
Treatment Options
*ONLINE* 60-Minute SE Session
Somatic Experiencing is a somatic (body-based) practice for healing the effects of trauma stored in the body. SE helps us to regulate our nervous system and find greater settling, resilience and wholeness. This modality is helpful for anyone with past trauma, chronic pain and other concerns.
FAQ
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What is somatic bodywork?Somatic bodywork is a body-centered therapeutic approach using gentle, attuned touch and innately arising movement to help release stored trauma and regulate the nervous system. By fostering connections between sensation, movement, and emotion in the relative safety of the therapeutic relationship, it supports trauma healing and promotes overall health and well-being.
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Can I book online sessions?Yes, online Somatic Experiencing sessions and mentorship for practitioners are available via secure video platform. These sessions are ideal for clients seeking nervous system support from the comfort of home.
If you have questions before booking, or need support choosing the right session, don’t hesitate to reach out.